So how many
of these statements are true for you, Love
Your Baby, Love Your Body, Love Your life, one, two, three, or none? I would love to hear you say three, but all
too often it’s not the case, but, what if it was possible, how amazing would
that be! Imagine being happy and content
loving your baby, loving your body and loving your life. Well, perhaps not the sleepless nights, but
we know they will pass, eventually.
So free time
is short, or even non-existent, so when are you going to do this inner healing
lark! So here we go.
As you sit feeding your
baby imagine a beautiful fountain of golden energy is washing down over you and
your baby, imagine it is filling you both with loving, calming energy, soothing,
relaxing and bonding. It is revitalising you and you can just surrender into
the moment of you and your baby. Watch
your breath, watch your baby’s breath and be at peace. There is nothing else you can do at this
moment, your baby needs it’s feed, so allow this time to be your special time.
Rest, relax and surrender to this precious moment of you and your
baby......................
So how many
feeds do you do a day? So how many times
have you got to do this inner healing lark?
Wow, all of a sudden there are lots of opportunities. Just being totally present and mindful of you
and your baby and letting all other thoughts go can be deeply calming, relaxing
and bonding. It’s just about grabbing a
few moments off the treadmill of life, or stepping off the hamster wheel and
giving yourself permission to enjoy this precious time. Give it a go and watch the difference.
So, your body, it has had a big challenge
and done an amazing job (carried your baby) and now needs loving back to its
slenderness. If you hate your body, you
make it more difficult to let go of any excess weight. Hate
is a negative HEAVY energy and love is a positive LIGHT energy, so which
energy do you want in your body? I go
for LOVE. Love and accept yourself in
the present moment, because in this moment this is how you are. Your body has created a baby, how amazing is that? Savour this precious time and use
affirmations to love your body. (An
affirmation is a positive statement you repeat over and over again in your
mind, until your subconscious mind accepts and believes it – also feels good to
do).
I love and accept
myself as I am
I am letting go of
excess fat and gaining health and beauty
I am naturally healthy
and slender
I easily maintain my
ideal weight of.................... (What you want to be)
I am loving myself to
slenderness
Create your
own affirmations, be playful, and use any statement that feels right for you,
saying it as though you already have that which you want.
So, is there
anything emotionally we need to let go off too.
I believe that our old suppressed emotions are held in our body, and our
body wraps fat around them to protect us from them! Keep an open mind. So if that is true, to be naturally slender
and happy we need to let go of all of that stuff from the past, which is
weighing us down.
Imagine you are sat
around a cosy, safe campfire. You become
aware that this campfire is a very special campfire; it represents
unconditional love, trust, truth, forgiveness and freedom. Sense the presence of a guide or mentor with
you, someone you trust, feel safe with and whose wisdom you are willing to
accept. (Some people like to imagine they have a guardian angel with
them). As you sit at this campfire
imagine you can just let go of anything that is held within you that you no
longer need or want. It can be memories,
feelings, unhealthy habits and beliefs.
Trusting that the wise part of you knows exactly what is right and ready
to let go of and asking your guide/mentor to help you. Gather it all up from inside you and putting
it in to a box, taking as long as you need, checking every corner and any dark
spaces, then tie a bow around the box and throw it onto that campfire. Watch as it burns and turns the negative
energy back into positive energy and notice how light and free you feel!! Then fill all those emptied out spaces within
you with that beautiful fountain of golden, loving energy. Then spend time imagining your life exactly
how you want it to be, ask yourself the question “What is the BEST that can
happen?” and let yourself get imaginative and playful and vision your future.
Doing this
inner work can have a deep and profound impact on your life. Our mind doesn’t know the difference between
real and imagined, how amazing is that.
So let’s use our mind in a positive way.
Athletes have used visualisation for many years; businesses are now
starting to use it. It really is worth
the effort because you are worth the effort.
YOU DESERVE TO BE HAPPY, you deserve to love your baby, love your body, and
love your life.
If you feel
like you would like guidance and support on your inner journey, I would love to
work with you. The therapies that I
offer can be used for birth trauma, childhood hurts and wounds, adult traumas,
grief, self development and spiritual growth or to learn amazing relaxation and
energy healing techniques. I offer
appointments specially tailored to meet your needs.
I look
forward to our paths crossing.
Anne Winslow x
