In this busy world it is so easy to forget who we really are. Life can become one endless treadmill. Get up, go to work, come home from work, eat, fall asleep. Then start it all over again. During all of these activities, there can be some sense of fulfilment, achievement, even a laugh or two but what really is difficult to hold onto in this busy world is the STILLNESS WITHIN. This is the part of us that keeps us balanced, helps us to make positive choices, tells us when to stop, rest, go within, allowing us to come home to ourselves.
In this coming home to ourselves all the stress and strain can melt away, we can access a wisdom beyond our logical imagination. Life just seems easier and the stuff that really doesn't matter can fall away. Make a commitment to yourself to REMEMBER WHO YOU ARE. Make some quiet still time for yourself. Breath deeply and slowly, bring your awareness inside the centre of your body, rest there, get to know your true self. You are amazing.